is based on the concept that "body follows thought". Visualization in a relaxed state has been identified as a tool to enhance performance and achieve goals. When used combination with balanced fitness and nutrition, re-imaging "reprograms" physical and mental habits to ensure long-term results.
Re-imaging or structured visualization
The brain wave spectrum divides into 5 bands with different associated states:
Beta Waves, 13-30Hz:
Conscious thought, external focus
Alpha Waves, 8-13Hz:
When we close our eyes we enter into our subconscious arena
Theta Waves, 4-8Hz:
Deep relaxation where the subconscious changes our lives
Delta Waves, 0.5-2Hz:
When sleep occurs
During successful meditation, the subject typically starts off with high beta (thinking), then experiences more alpha, followed by theta, the deepest level. After some time, the reverse process takes place, bringing the person back to beta feeling awake and refreshed, sometimes with new insights.