About

Pilates (pronounced puh-LAH-teez) is a method of physical conditioning designed to improve muscle tone, physical strength, flexibility, posture and balance. Developed over 60 years ago by Joseph Pilates, these focused and controlled movements in combination with the abdominal and spinal muscle breathing optimizes the whole being. Emphasis is placed on the quality of movement rather than the number of repetitions.

Nutrition

Proper and balanced nutrition is essential to achieving optimal health and fitness. At Tru-Balance you will learn how to meet your nutritional requirements in a practical manner. By learning proper portion size and food combinations.

All services are available for pRIVATE, semi-private or groups.

"Elizabeth is the best...she has significantly strengthened my core and she knows how to work all of the major muscle groups. She has helped me repair a shoulder injury and has given me useful exercises for dealing with my nagging back. She knows what she is doing and she makes it fun. I have been working with Elizabeth for over ten years and she is the best instructor I have ever had...I recommend her highly!"


- John Donahoe, Former CEO eBay

pilates class

What is pilates?

Class Times:

Pilates 

a method of physical conditioning designed to improve muscle tone, physical strength, flexibility, posture and balance.

SCHEDULE TODAY!

Health and Fitness through Harmony of Mind, Body, and Spirit.

Mondays

8:30am-9:30am & 6:00pm-7:00pm 

 

Tuesdays

9:00am-10:00am, 7:00pm-8:00pm, &  8:00pm-9:00pm

 

Wednesdays

8:00am-9:00am & 6:30pm-7:30pm

 

Thursdays

9:00am-10:00am, 5:00pm-6:00pm & 7:00pm-8:00pm

 

Fridays

8:00am-9:00am

 

Saturdays

7:30am-8:30am & 9:45am-10:45am

 

Pay as You Go EC Stretch Sessions:

$40.00

5 EC Stretch Sessions: $190.00

10 EC Stretch Sessions: $364.00

/session

$36.40

20 EC Stretch Sessions: $696.00

/session

$34.80

30 EC Stretch Sessions: $1008.00

/session

$33.60

/session

$38.00

/session

PRICING

Pricing for Group Sessions

Pricing for Private Sessions

with

Tru-Balance Instructors

$100.00

5 Private Sessions with Tru-Balance Instructors: $475.00

/session

$95.00

10 Private Sessions with Tru-Balance Instructors: $945.00

/session

$94.50

20 Private Sessions with Tru-Balance Instructors: $1870.00

/session

$93.50

30 Private Sessions with Tru-Balance Instructors: $2772.00

/session

$92.40

Pay as You Go Private Sessions with Tru-Balance Instructors:

with

Trainee Instructors

Pay as You Go Private Sessions with Trainee Instructors:

$90.00

5 Private Sessions with Trainee Instructors: $425.00

/session

$85.00

10 Private Sessions with Trainee Instructors: $805.00

/session

$80.50

20 Private Sessions with Trainee Instructors: $1570.00

/session

$78.50

30 Private Sessions with Trainee Instructors: $2250.00

/session

$75.00

Pay as You Go Group Sessions with Elizabeth Cassidy:

$40.00

5 Group Sessions with Elizabeth Cassidy: $190.00

10 Group Sessions with Elizabeth Cassidy: $364.00

/session

$36.40

20 Group Sessions with Elizabeth Cassidy: $696.00

/session

$34.80

30 Group Sessions with Elizabeth Cassidy: $1008.00

/session

$33.60

/session

$38.00

with

Elizabeth Cassidy

$40.00

5 Group Sessions with Tru-Balance Instructors: $175.00

10 Group Sessions with Tru-Balance Instructors: $345.00

/session

$34.50

20 Group Sessions with Tru-Balance Instructors: $670.00

/session

$33.50

30 Group Sessions with Tru-Balance Instructors: $975.00

/session

$32.50

/session

$35.00

/session

Pay as You Go Group Sessions with Tru-Balance Instructors:

with

Tru-Balance Instructors

Pricing for EC Stretch

Pricing for Semi-Private Sessions (2 people)

Pay as You Go Semi-Private Sessions with Elizabeth Cassidy: ($67.50 each person)

$135.00

5 Semi-Private Sessions with Elizabeth Cassidy: ($64.25 each person= $641.25)

10 Semi-Private Sessions with Elizabeth Cassidy: ($61.42 each person= $1228.50)

/session

$122.85

20 Semi-Private Sessions with Elizabeth Cassidy: ($58.72 each person= $2349.00)

/session

$117.45

30 Semi-Private Sessions with Elizabeth Cassidy: ($56.72 each person= $3402.00)

/session

$113.45

/session

$128.25

/session

with

Elizabeth Cassidy

$130.00

5 Semi-Private Sessions with Tru-Balance Instructors: ($60.00 each person= $600.00)

10 Semi-Private Sessions with Tru-Balance Instructors: ($59.50 each person= $1190.00)

/session

$119.00

20 Semi-Private Sessions with Tru-Balance Instructors: ($57.50 each person= $2300.00)

/session

$115.00

30 Semi-Private Sessions with Tru-Balance Instructors: ($54.50 each person= $3270.00)

/session

$109.00

/session

$120.00

/session

Pay as You Go Semi-Private Sessions with Tru-Balance Instructors: ($65.00 each person)

with

Tru-Balance Instructors

Pay as You Go Group Sessions with Trainee Instructors:

$40.00

Group Sessions with Trainee Instructors: $175.00

10 Group Sessions with Trainee Instructors: $340.00

/session

$34.00

20 Group Sessions with Trainee Instructors: $660.00

/session

$33.00

30 Group Sessions with Trainee Instructors: $960.00

/session

$32.00

/session

$35.00

/session

with

Trainee Instructors

$110.00

5 Private Sessions with Elizabeth Cassidy: $522.50

/session

$104.50

10 Private Sessions with Elizabeth Cassidy: $1001.50

/session

$100.10

20 Private Sessions with Elizabeth Cassidy: $1914.00

/session

$95.70

30 Private Sessions with Elizabeth Cassidy: $2772.00

/session

$92.40

Pay as You Go Private Sessions with Elizabeth Cassidy:

with

Elizabeth Cassidy

Start up Packages 

 

A) Recommended for new students

$210.00 - Two private sessions an hour each

1st hour • Fundamentals of Pilates - "Core" breathing and alignment

2nd hour • Applying the fundamentals onto the specialized Pilates equipment

 

B) $105.00 - One private session for an hour

Fundamentals of Pilates - "Core" breathing and alignment

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Location

 

1070 Lincoln Ave

San Jose, CA 95125

TRU-BALANCE

Contact

Phone: 408-466-3680

trubalanceweb@gmail.com

For fastest response please text

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