Tru-Balance Fitness Workshops with Elizabeth Cassidy
Open to the Public - Community Saturday Workshops
10:30am to 11:30am - $60 each
At Tru-Balance we enjoy getting you and your whole being back into a "Feeling good" balanced state. Come out and take a workshop and see for yourself!
| Oct 6 | Foam Roller - Strengthen, Lengthen, and Roll! See why the Roller is so popular and why people are addicted to it. |
| Oct 13 | Plumb Lines and Posture 101 What is Posture? What are Plumb Lines? How to identify weak and strong muscles in different postures. How to apply exercises for change. |
| Oct 27 | Complete Abs If you want to feel your Core (Abs) you won't want to miss this workout/training. |
| Nov 3 | Fuel, Nutrition, and Raw Food Nutrition is such a mystery. Demystify and learn to help yourself! |
| Nov 10 | STRETCH O U T... Active isolated, partner, foam roller, and "on the road" stretching. |
| Nov 17 | Off Balance to Balance Balance exercises that enhance you, your brain, and your body. |
| Dec 1 | Fix Your Body - Do It Yourself Back, Knees, Butt, and Shoulders If you have an issue, here is your opportunity to do something for yourself! |
| Dec 8 | Reduce Your Anxiety and Stress with Meditation Come FEEL what alpha or theta brain wave relaxation is all about. A great Blessing. |
| Dec 15 | Fit Granny! Anyone who desires assistance in their fitness in a relaxed, open space. |
Call 408.294.9656 or email ecassidy27@yahoo.com for more information.