Services
All services are available for individuals, couples or small groups. We offer the following personalized services:
- Postural Analysis, Realignment and Muscle Balancing
- Pilates - Equipment and Mat
- Strength and Cardiovascular Training
- Active Isolated Stretching
- Nutritional Counseling
- Ball and Roller Therapy
- Meditation/Visualization
- Hypnotherapy
- Mental Strength Training
- Reiki or Focused Healing
Other areas of specialization include:
- Care and Prevention of Athletic Injuries
- Sciatica Rehabilitation
- Senior Citizen Training
- Postural Rebalancing
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Nutrition
Proper and balanced nutrition is essential to achieving optimal health and fitness. At Tru-Balance you will learn how to meet your nutritional requirements in a practical manner. By learning proper portion size and food combinations. As part of our programs you will obtain:
- Ideal Body Weight
- Enhanced Metabolism
- Efficient Utilization of Nutrients
- Maximal Energy
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