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Elizabeth Cassidy

Business Owner/Director

Tru- Balance has been in business for over twelve years. She has trained celebrities such as, Taylor Swift, Olympians, sport teams, firefighters, police officers, medical practitioners, and hospital staffs. She has won many awards such as... Best of Silicon Valley four times, Talk of the Town two years consecutively, and Reader Choice once. Elizabeth began her fitness and health education while attending Palm Desert College, Sierra College, Cuesta College, Sacramento State, and San Jose State. She is certified through American College of Sports Medicine, Aerobics and Fitness Association of America, Physical Mind and Madeline Black - ITT Training for Pilates.

Elizabeth combines several Pilates styles in order to gain optimum strength, flexibility and balance. She is well-versed in the NYC Studio, Stott, Polestar, Balanced Body, Pilates Method Alliance and is now offering Embody Pilates Teacher Training Certification workshops.

She enjoys teaching and helping others share in a fun and exciting experience of fitness and alignment. Clients can expect to find their own true alignment and core strength. As well as re-awaken and balance the body's muscles so that each individual achieves peak performance. By working with Elizabeth Cassidy she will create an individual and personal fitness plan to assist in meeting your goals, whether it be losing weight, improving your golf swing, creating better posture, increasing your flexibility, coordination, strengthening your core and back muscles.