"BEST OF SILICON VALLEY"

serving willow glen for over 2 decades

Located in Downtown Willow Glen

physical conditioning designed to improve muscle tone, physical strength, flexibility, posture and balance.

LEARNING &

PRACTICING PILATES

Increased Strength & Energy

Enhanced Flexibility

Maximized Coordination

Better Balance

Correct Posture

Improved Appearance

Reduced Stress

Overall Sense of Well-Being

YOU WILL ACHIEVE:

MIND. BODY. SPIRIT.

Proper and balanced nutrition is essential to achieving optimal health and fitness.

At Tru-Balance you will learn how to meet your nutritional requirements in a practical manner.

TRU-BALANCE PILATES

Call us today and find out how pilates can change your life! Space is limited. Contact us to reserve your space.

AWARDS

TESTIMONIALS

Best of Silicon Valley 2004, 2005, 2006, Best of Wave 2008.

Energizing each Chakra:

through breath, movement, and music!

PILATES

"best of Silicon Valley"

serving WILLOW GLEN FOR OVER 2 decades

Located in Downtown Willow Glen

"best of silicon valley"

serving willow glen for over 2 decades

Located in Downtown Willow Glen

MIND. BODY. SPIRIT.

Best of San Jose 2015, 2016.

Recently awarded for:

 Best Pilates Teachers  in San Jose 2017

Best of San Jose Small Business Excellence 2016.

Pilates and Back Pain

Pilates for surfers and cyclists

Tru-Balance Healing Retreat: Mind, Body, Spirit

Feed Your Mind, Body and Spirit at the Tru-Balance Healing Retreat, at the Beautiful and Serene Lexington Ridge Inn in Los Gatos – May 5 and 6.

Increase your mind/body connection and gain new understanding of yourself and your spirit. Learn techniques to improve flexibility, coordination and posture.

Learn about and taste delicious nutritious meals. Elizabeth Cassidy guarantees to get you back to your Tru-Balance.​