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All services are available for individuals, couples or small groups. We offer the following personalized services:
  • Postural Analysis, Realignment and Muscle Balancing
  • Pilates - Equipment and Mat
  • Strength and Cardiovascular Training
  • Active Isolated Stretching
  • Nutritional Counseling
  • Ball and Roller Therapy
  • Meditation/Visualization
  • Hypnotherapy
  • Mental Strength Training
  • Reiki or Focused Healing
Other areas of specialization include:
  • Care and Prevention of Athletic Injuries
  • Sciatica Rehabilitation
  • Senior Citizen Training
  • Postural Rebalancing


Proper and balanced nutrition is essential to achieving optimal health and fitness. At Tru-Balance you will learn how to meet your nutritional requirements in a practical manner. By learning proper portion size and food combinations. As part of our programs you will obtain:
  • Ideal Body Weight
  • Enhanced Metabolism
  • Efficient Utilization of Nutrients
  • Maximal Energy